Name
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First Name
Last Name
Email
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Age
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Height
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Weight
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What race are you signed up for?
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What is your goal in this race? Not just time, but do you have any physical or mental goals?
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List your favorite foods containing carbohydrates.
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List your least favorite foods containing carbohydrates.
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Do you have any food allergies or intolerances? If so, please describe.
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Write out a typical day of meals the day before your long run.
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Have you ever carb-loaded before a race? If so, what carbs worked or did not work for you?
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What, if anything do you usually eat before long runs?
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Do you eat during long runs? If so, what and how often?
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Describe your confidence level regarding your training and your upcoming race.
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What motivated you to both sign up for a race and also go through all the training involved to get you to race day?
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Have you faced any obstacles during your training? For example, did an injury, work issues, or family/relationship issue interfere with your training? Please describe.
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What are your greatest fears regarding your race?
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Do you find yourself having negative thoughts during hard workouts or races (it is normal-most of us do!). Please share examples.
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If this is not your first race, which part of a race is most challenging for you? If this is your first race, is there anything you are feeling particularly anxious about?
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In life in general, how do you approach obstacles? For instance, do you avoid it, power through, lean on others, or use faith? There are lots of options! These are just a few!
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Aside from running, what other forms of wellness do you participate in?
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Describe your energy level during training.
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How do you handle change of routine?
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How much sleep are you getting, generally? Have you had any issues falling or staying asleep during training?
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Has it been challenging to juggle life demands, such as work and family, with training? If so, please describe.
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