Interested in how meditation can improve performance?

Starting any new behavior can be challenging, including meditation! Our challenge week for runners is a great way to kick off this incredibly new habit! If you’re hooked after this, let us guide you through integrating a meditation practice into your wellness routine. Keep in mind that it doesn’t take much to reap the benefits, and meditation is helpful to EVERYONE including CHILDREN and will improve performance of ALL SORTS, not just athletic performance.