where mindset and nutrition meet at the dinner table
Ever wonder how your patterns around nutrition and exercise affect those you love? Whether you are thinking of your partner, children, or friends, the people closest to us often reflect back to us how we are doing. If you are struggling to get healthy food on the table between soccer practice and homework, you are not alone. And, if the mindset at the table has shifted to something that resembles a battleground rather than a time to replenish, you are also not alone!
We have options for you, whether it is figuring out what nutrition you and those you love need or strategies to make the process of eating together less stressful. We get it. You are busy, which is why we have everything from self-paced programs to intensive one on one sessions.
VIp - Get Everything Beyond the Miles offers
Initial 60 minute, virtual consultation with Margaret
Initial 60 minute, virtual consultation, with Cress
Follow-up sessions (30 minutes) with Margaret and Cress weekly or bi-weekly, depending on client desire
Customized daily nutrition recommendations based on needs- whether you or your child is an athlete, or you are looking to improve nutrition and wellness mindset in a more general way
Customized meal plan containing performance nutrition recommendations
A comprehensive wellness plan to address lifestyle, relational, or emotional issues that are interfering with your wellness
Daily “wellness hacks” that you can integrate into your life
Sample Week Nutrition and Mindset Shift Plan (valued at $199)
Unlimited email access to your Registered Dietitian and Sports Psychologist (guaranteed response within 12-24 hours)
Minimum Commitment of 3 months
Cost: $599/month
Psychology Package
Do you ever feel overwhelmed with stress and anxiety? Or, are you sensitive to the world around you, especially during these crazy times? Just like you need to train your gut for nutrition, you have to train your brain to respond in a healthy way! Here is what you get:
An initial 60 minute virtual consultation with Cress
Weekly 30 minute follow-up sessions
A mindset shift plan designed for specifically for you that will train your brain to respond in a healthier way
Specific goals (for instance, better sleep) with a specific plan to target
Minimum Commitment: Three Months
Cost: $450/month
Nutrition Package
Whether you want help with nutrition for yourself, your young athlete, or the entire family, this package is for you! You get a Dietitian on call to help reach daily goals that will make a huge impact on performance, mood, and energy levels!
Initial 60 minute, virtual consultation with Margaret
Follow-up sessions (30 minutes) with Margaret weekly or bi-weekly, depending on client desire
Customized daily nutrition recommendations based on training intensity, personal preferences, goals, and individual, unique needs
Customized meal plan
Race week Nutrition Plan, if desired
Race Day Nutrition Plan, if desired
Unlimited email access to your Registered Dietitian (guaranteed response within 12-24 hours)
Minimum Commitment of 3 months
Cost: $450/month
Q&A with Margaret or Cress
Feel pretty good about where you are and do not want a full assessment or the commitment of the 1:1 packages? This is a one-off service where you will get 60 minutes with Margaret or Cress. This does not include anything additional outside of the session nor does it include an official assessment. We love talking all things nutrition and psychology so, come get some time with us to ask questions and chat!
Personalized race week plan
Want a personalized plan that will set you up for success psychologically and nutritionally?
Beyond the Miles will create a custom plan - just for you - based on your answers to our form linked below. Get detailed instructions on what to eat and drink leading up to the race, as well as professional guidance on how to overcome mental barriers during your race.
Cost: $199.99
Coaching group
8 Weeks Of:
Weekly Zoom calls (60 minutes) with Cress and Margaret
Supporting material-- modules and handouts
Access to a small private group of like-minded individuals
Injury prevention content
The opportunity to upgrade to 1:1 nutrition sessions with Margaret
The opportunity for 1:1 sessions with Cress to help tailor the program to your own unique needs
Self-Paced Programs
Interested in the coaching program but don’t have the time?
This program is for YOU!
Click the link below to sign up for our courses at Podia.com.
8 modules containing nutrition and psychology content that will take your training to the next level
Supporting materials— modules and handouts
The ability to work at your own pace and fit it into your unique schedule and work alongside your goals
Injury prevention content
The opportunity to upgrade to 1:1 nutrition sessions with Margaret
The opportunity for 1:1 sessions with Cress to help tailor the program to your own unique needs
Looking for something else?
Reach out and we can work with you to accommodate your unique psychology and/or nutrition needs!